11 Best Health Apps for a Healthy Lifestyle Widely Used On iOS and Android Platforms
May 28, 2020

11 Best Health Apps for a Healthy Lifestyle Widely Used On iOS and Android Platforms

Health Apps
11 Best Health Apps for a Healthy Lifestyle Widely Used On iOS and Android Platforms
5 (100%) 3 votes

Take care of your body; it’s the only place you have to live- Jim Rohn.

A healthy body leads to healthy living. Today, it becomes possible with health apps, a revolution in the health maintenance and fitness industry.

All of us have taken a gym membership some or the other time in a year.  But we never tend to keep up with it.  Often we need a boost up when exercising or maintaining a diet—looking after our health is a task.  But in recent years, through the health app, it has been possible.

Maintaining a healthy lifestyle has become a trend with the advent of health app like MyFitnessPal, Headspace, Noom, Fooducate, and many more.  Apps can track and monitor something like our heart rate, calories, fat, nutrition, tasks, yoga poses, water intake details, and follow different gym fitness regimes.  Some apps focus on particular health concerns and eliminate them by using video games and changing a user’s lifestyle pattern.   

According to research, the global mhealth apps market projects to reach USD 236.0 billion by 2026.  This growing number anticipates that millennials are gearing up more and more for their fitness and health maintenance management. For example, you are looking for the best health maintenance apps to maintain your body or are a professional fitness expert, a physician, or therapists opting for an online platform, herein we have curated the list of an app for you.  

In this blog, we have prepared a niche of top health maintenance apps 2020 for individuals looking forward to downloading health apps that claim to provide results. Those who want to expand their business and skills online can smoothly run a competitive analysis from these healthcare app developments.

Introduction

A healthy body and a good lifestyle are on everyone’s mind.  Better health maintenance can lead to lower hospital bills, healthier life, and living.  By selecting appropriate fitness apps, an individual will get the support to conquer the many difficulties faced to have the timely symptoms notification/alert.  These apps are a mix of anything that consists of meal plans, curated food recommendations, tracking food intake, noting the eating habits, with integration to wearables like the Apple Watch. 

We develop custom mobile and web-based health maintenance software solutions for clinics, hospitals, nutritionists, and physiotherapy centers at Space-O Canada. In addition to it, these apps, we create useful ones that deliver benefits like inventory management, patient engagement, managing health records, tracking health maintenance products, medical billing, and understanding revenue cycle.  

Now, after knowing a bit about us, let’s have a look at the fitness apps and know about their pros-cons, app store ratings, and much more.

11 Best Health Apps

App NameFeaturesApp Store LinkPlay Store Link
MyFitnessPal
  • A simple barcode scanner thing that can recognize over 4 million foods items
  • Allows users to import their recipes on the online platform
  • Calculates calories, track nutrition, and also tracks the reading of water intake
  • It consists of macro trackers which calculates the macros in meal and food journey
  • A user can set his goals and customize his food diary along with setting up exercises
App storePlay store
Headspace
  • Provides users with hundreds of guided meditations
  • Emergency SOS sessions for panic or anxiety moments
  • Track the meditation, score, and its resource progress
  • Functions to add mindful minutes to Apple Health
  • Mindfulness experts to train and guide the users
App storePlay store
Sleep Cycle
  • Integration of sound analysis technology or accelerometer that helps in sleep analysis
  • The sleep tracking info plan shows the daily progress through graphs and statistics 
  • Custom setting of the wake-up window and well being
  • Monitors heart rate reading compares data and analyzes sleep as per the weather conditions
  • Export excel sheet with the sleeping data to study and research it properly 
App storePlay store
Fooducate
  • Track food and snacks intake, exercise scale, body weight, and quality of calories
  • Seamlessly integrates with the Apple Health app
  • Expert nutritionist advice for taking foods, diet, and nutrients
  • Scan to discover health information like product nutrition panels and ingredients lists
  • Customized fooducate diet plans for premium subscribers for weight gain/loss patient care for a specific duration
App storePlay store
Happify
  • Personalized happiness tracking created by the expert and editor 
  • The meditation app has guided relaxation and meditation sessions
  • Figure out insight and progress through graphs 
  • Bunch of gaming and tasks to overcome negative thoughts and the sense in the mind
  • Better user engagement using in-built in-app purchases
App storePlay store
HealthTap
  • 24/7 on-demand doctor access (virtual doctor visits)
  • Allows a personalized answer from the doctors in less than 24 hours
  • Accessibility of guidelines to care routine on hundreds of topics and conditions
  • The health maintenance app builds a health dossier, stores all the data and metrics in one place 
  • The team of doctors can recommend the case to others and also advise some lab tests.
  • Supports in-app purchases for enhancing the better experience
App storePlay store
Nudge
  • Personalized health tracking with coaching advice and training program
  • It connects with all wearable and healthcare tracking devices
  • Shows trending activity and steps in a graph representation
  • Daily tracker to get accurate information on actions, meditation, calories
  • AI chatbot for a quick consultation with the coach and instructor
  • Supports in-app purchases
App storePlay store
Fitbit Coach
  • Allows users with an audio coaching session for better endurance, feeling, and speed
  • Additional new workouts to give a better choice to the users to use
  • Recommended workouts that match a user’s daily basis activity
  • Customized video sessions that help a user to follow the exercises properly
  • The app possesses in-app purchases with integrated music in the form of Fitbit radio for better motivation workouts
App storePlay store
Lifesum
  • The app automatically applies free shipping coupon codes
  • Place food item/product in one cart and menu even if they are from different stores
  • A calorie counter and macro calculator keeps an accurate count of macros, nutrition grade, and calories
  • Graph representation to measure numbers of diet goals 
  • Barcode scanner for easy food items tracking
App storePlay store
Noom
  • Flexible coaching designed to meet short term-long term diet goals
  • Personalized coaching and value feedback from the coach
  • The health benefits of customized meal plans and workout plans
  • Food logging options, alternatives, and barcodes to make the user experience better
App storePlay store
FIIT
  • It connects with the many varied-range of wearable devices
  • 24/7 customer support service
  • It allows users to join an online community for accountability
  • The application can be easily connected to a TV or laptop to enjoy the workout on big screens
  • Scheduled workout classes with live leaderboard facility
App storePlay store
  1. MyFitnessPal app

    MyFitnessPal application is a free app that tracks food intake for everyone. It engages users with good advertisement and provides them with specific fitness goals, edible products to use, accounts for your workouts, yoga to perform, and helps manage the diet to stay to run your life on track every day.  The best recommendation on the social network is to make a selection of the training plans based on goals, like weight loss, or as instructed by the trainer, instructor, and physicians. The MyFitnesspal app/website offers a database of over 11 million foods, a built-in recipe importer that lets them track any recipe from the web.  MyFitnesspal integrates with Apple HealthKit.

    Ratings: 4.5 (Google Play), 4.7 (Apple app store)

    Total downloads:  over 50,000,000

    Total funding: In 2015, Armour acquires it by raising $18 million funding

    Subscription: free

     MyFitnessPal - Calorie Counter & Diet Tracker App

    Source: MyFitnessPal

    Let’s have a look at the healthcare application’s pros and cons.

    ProsCons
    • It is an excellent free tool to track/monitor the foods an individual consumes
    • It breaks down the information into multiple charts and graphs is a phenomenal resource
    • The macro breakdown and pre imputed serving sizes teach portion control and balance
    • The calorie adjustment functionality removes previous efforts on steps
    • The UI constantly freezes because of the loading ads in real-time
    • No seamless navigation in the app or on retailers sites
  2. Headspace app

    Headspace is a mindfulness application with hundreds of guided meditation levels that manage stress, anxiety, and sleep problems.  The app offers emergency SOS meditation when the users and runners are on the go and want to practice their meditation.  The website provides them with courses, expert gym training, real-time stories, reflection and rest, mindful music, advertisement, specialist advice service, and other mindful exercise programs like yoga, Tabata, running, strength training, comfort jumping, biking (Bike), jogging, etc. to maintain their daily routines quickly.  Trust me, it all feels like playing a video game.    

    Ratings: 3.5 Stars (Google Play), 4.9 Stars (Apple app store)

    Total downloads: over 10,000,000

    Total funding: $168.2M

    Subscription: $12.99 per month, $69.99 per year

    Headspace-Meditation & Sleep App

    Source: Headspace

    Let’s have a look at it’s pros-cons.

    ProsCons
    • The application has intuitive UI/UX
    • The navigation of the app is seamless
    • In-app downloads are super quick
    • It is an expensive application
    • Cannot make a list of favorites for meditation and sleep programs
    • The app does not record the whole meditation and there is no way of marking the lesson complete
    image

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  3. Sleep Cycle app

    Sleep Cycle is nothing but a wellness application and website that tracks the sleep system through a smart alarm clock.  The health and fitness apps track the quality of sleep as well as the sleeping heart rate.  The unique feature is that it wakes a user during their lightest sleep phase in the morning, increasing their energy levels, breathing, and making them ready to tackle the day ahead, especially during pregnancy.  In other functionality, it monitors sleep routines and tracks the sleep patterns data in bed to help sleep well for the next day to run their life by keeping a complete focus on proper expert advice. 

    Ratings: 4.5 Stars (Google Play), 4.7 Stars (Apple app store)

    Total downloads: over 5,000,000

    Subscription: £29.99 per year

    Sleep Cycle- Sleep Tracker App

    Source: Sleep Cycle

    Let’s have a look at its pros and cons.

    ProsCons
    • The functionalities of the app are much more comfortable and practical to use
    • No annoying reminders every time a user opens the app
    • It easily integrates with Google Fit
    • The application does not set the alarm off if a user isn’t in a waking phase near there
    • The premium features and host of routines are quite expensive as compared to the other applications for memberships
    • The alarm is too low to hear and it’s not easy to configure
  4. Fooducate

    As the name suggests, it is a weight loss app and a website that helps to figure out calories, water intake, macros, and workouts.  The app educates users to buy apt nutritive products according to their diet level and ingredients from the grocery store.  It also has a barcode scanner that can scan over 25,000 foods products to find the perfect match and view about its pros and cons, and choose the body’s healthiest option based on a particular weight.  The eat healthy app has managed to help millions of people improve their running lives, energy levels, illnesses, and health maintenance to directly impact their peace of mind, hormones, and moods.  It has also won first prize for the US (u.s) Surgeon General Healthy App Challenge and successfully geared itself into the best affiliate marketing programs.   

    Ratings: 4.4 Stars (Google Play), 4.7 Stars (Apple app store)

    Total downloads: over 1,000,000

    Total funding: $50K

    In-app purchases: vary from $3.99 to $89

    Fooducate- Nutrients and Diet Tracker App

    Source: Fooducate

    Let’s have a look at its pros and cons.

    ProsCons
    • Easy to set daily goals for updating small changes to boost nutritions in the running life and making voice journey
    • An alternative to the favorite food in the form of recipes and other healthy things
    • Easy to track food profile intakes and pair it with exercise to view the impact on total intake
    • No manual support to put the macros for missing products and calories
    • The customer service is deplorable
    • No accurate information on a product’s nutrition grade
  5. Happify app

    Happify is one of the best meditation apps: science-based activities and games for the prevention of stress, and the heart disease such as cancer diagnosis, diabetes, skin illness, lung ailments, or even accidents, or suicide.  It is the best website hub for all mental health issues to help users overcome the experience level of negative thoughts and gain more resilience in their day-to-day life routines, especially using yoga and step by step weight training. Leading experts develop the app in the fields of positive psychology, diabetics, mindfulness, and cognitive-behavioral therapy to reduce the risk of their lives.    

    Ratings: 3.9 Stars(Google Play), 4.5 Stars(Apple app store)

    Total downloads: over 500,000

    Total funding: $25.5M

    Subscriptions: $139.99 per year, $14.99 per month, $449.99 lifetime

    Happify- Stress and Work App

    Source: Happify

    Let’s have a look at its pros-cons.

    ProsCons
    • It has an intuitive UI/UX which engages more audience
    • It has become a great learning experience and stress buster option for a friend, family, or user
    • It has a pretty good navigational functionalities
    • The AI interface does not lend itself to genuine soul searching
    • The application needs to update personal quality quiz and questions research
    • The free version is too limited and the premium is far too expensive
  6. HealthTap app

    It is a telemedicine app that helps users virtually consult professional doctors instead of searching on Google and wasting time to know their health conditions and test results.  The application allows 24/7 access from tablets.  If a user has health goals or faces any problem exposing his identity to other sick people, then through such mhealth apps, he can take advice from a doctor anytime, anywhere.  Using HealthTap, patients can get required medications related to allergies, pain, aches, or even resolve their cardio, carbs, and cholesterol problems using a virtual appointment as per schedule available in the app or site. 

    Ratings: 4.4 Stars(Google Play), 4.4 Stars(Apple app store)

    Total downloads: over 1,000,000

    Total funding: $88.3M

    HealthTap-Telemedicine App

    Source: HealthTap

    Let’s have a look at its pros-cons.

    ProsCons
    • The application meets the privacy terms
    • The question submission in a forum to a doctor helps a lot of users get rid of their confusions in the form of answers and treatments 
    • It is very accurate as it provides a detailed view of results and solutions to all problems 
    • The symptom checker needs further enhancement
    • The app freezes and has loading problems
    • It is expensive to ask a question through the app; thus, consulting a doctor in-person is affordable.

    With the coronavirus pandemic, people worldwide have discovered the health app and fitness apps that strengthen training plans, check blood sugar levels, and mind balancing indoors.  They can easily keep a reading count of calories through a calorie counter app and other diet apps to achieve their diet goals.  If you are someone aiming to develop a diet app or any other fitness app/website, we have curated a diet app idea for you, which will help your profession in the COVID-19 times.  

    diet app development

  7. Nudge app

    It is an online health maintenance platform that allows users to connect with their coaches and meet their fitness goals inspiring to get their couch off.  Personal trainers and athletes guide the online audience to make lifestyle changes by modifying the eating habits, body shape, weight training level, essential foods products to consume, perform yoga, and prepare them for life challenges & tasks.  The application/website conveniently integrates with third-party health apps like Garmin and Withings to know its overall 30 days performance and health data.  It tracks everything from distance to sports activities on Fitbit and different health maintenance tracking equipment to better study the user’s health.

    Ratings: 3.9 Stars(Google Play), 2.8 Stars(Apple app store)

    Total downloads: over 50,000

    Total funding: $1.4M

    Subscription: free

    Nudge- For Clients App

    Source: Nudge

    Let’s have a look at its pros and cons.

    ProsCons
    • Easy to use and simple interface settings for everyone
    • Connect to several wearables from one platform, which makes easy access to information and control 
    • Tracks and runs health-promoting tasks 
    • It relies too much on manual entry of data
    • The application has functionality and navigation errors
    • An individual cannot use the app with an invite ID.
    image

    Do you have an app idea for the health and fitness industry?

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  8. Fitbit Coach app

    It is an app for fitness with dynamic workouts and constant tracking of an online user’s fitness goals.  It recommends exercise like running, jumping, dodging, weight training, yoga, and other tasks based on daily activity tracked by the Fitbit device, the products to consume for making life healthier. The app also gives personalized guidance through advertisement, video workouts to build muscle.  It is a multi-language app in English, French, German, Portuguese, and Spanish. It also supports the apple watch.   

    Ratings: 4.3 Stars(Google Play), 3.6 Stars (Apple app store)

    Total downloads: over 1,000,000

    Total funding: $66M over four rounds

    Subscription: $40 per year, $8 per month

    Fitbit Coach App

    Source: Fitbit Coach

    Let’s have a look at its pros and cons.

    ProsCons
    • It has a considerable work out database from a 5-minute workout to a 45-minute workout depending on the experience level
    • The application tailors the exercise as per the individual’s daily activity, purposes, and goals
    • In-app navigation is intuitive that provides great user experiences
    • Does not sync with Fitbit during redo session and trip
    • It has video downloading and streaming issue
    • The application contains poor design
  9. Lifesum app

    This app is an amalgamation of a diet plan, food profile, macro calculator, calorie counter, and healthy recipes.  If an individual wants a perfect diet plan or a health tracker, this application provides him enough functionalities.  Lifesum educates about small wrong habits while eating a meal in restaurants like setting a card, effective food diary products to consume, and making a huge difference in becoming happier and healthier.  Over 40 million people use the app, and the reason is it also integrates and links with Google Fit Health and imports fitness data to the application.  It also has in-app purchases for better user engagement and point of care decisions.

    Ratings: 4.4 Stars (Google Play), 4.6 Stars(Apple app store)

    Total downloads: over 10,000,000

    Total funding: $21.7M

    Lifesum- Diet and Macro Tracker App

    Source: Lifesum

    Let’s have a look at its pros-cons.

    ProsCons
    • The application supports personal plans to track height, weight, location areas, gender easily
    • It contains a manageable calorie tracking, live stats of health, a lot of diet plans, an array of recipes, handy water and caffeine intake tracking
    • It has a great design and an aggressive upgrade push
    • Need to support a variety of more languages on the food choices search
    • The Fitbit data is imported and is unable to export food data, making sync functionality with track useless
    • The fitness tracking must be updated
  10. Noom app

    The Noom application is the leading nutrition apps that focus on weight loss.  For instance, if customers turn towards new diet stuff from an existing one, he might need help to match and choice the protein consumption and other nutrition products’ information & needs. This application plans the services for diets according to the individual requirements, specifically on weight and mood.

    Ratings: 4.3 Stars(Google Play), 4.7 Stars(Apple app store)

    Total downloads: over 10,000,000

    Total funding: 114.7M

    Noom-Healthy Weight Loss App

    Source: Noom

    If you are unsure about the application idea, we have curated some of the best ideas for an app. It will help you with some of the other online business plans.

    ProsCons
    • Easy to use, encouraging, helpful lessons and quizzes
    • Great experience with the psychological part help, helps to reevaluate how one looks at food
    • It gives you real-time tracking toward your weight goal, food, and meals
    • There are less vegan options
    • The application does not connect accurately with the wearable devices
    • It should have a searchable food database without having a log it a few typos
  11. FIIT app

    It is the best workout app, which allows users to challenge their friends from around the world.  The app improves an individual’s core strength, mood, hormones, flexibility, and de-stresses with high-quality workouts, including yoga, gym training & a weight training program with professional trainers.  The providers allow users to view live stats and track progress when connecting with over 25 compatible fitness tracking using the online community.  It also has in-app purchases for a better experience and feature functionality.

    Ratings: 4.8 Stars(Google Play), 4.9 Stars(Apple app store)

    Total downloads: over 10,000

    Total funding: £2.4M

    FIIT- Workout and Fitness App

    Source:FIIT

    Let’s have a look at its pros-cons.

    ProsCons
    • Durations can filter the workout classes
    • Hands-on support available with a chat service with speedy responses
    • The application is easy to navigate and use
    • The trainers and athletes are brilliant
    • It is hard to find a specific type of classes together
    • The fitness tracker does not track steps
    • There should be a filter and sort by when you go into a different area other than the home screen
image

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Telemedicine:

What if someone wants to consult a doctor urgently, but he is not in town, or what if the problem is not that big that one has to go to the clinic for a checkup.  For this situation, the telemedicine programs work great and have revolutionized the health maintenance industry.  These apps allow users to remotely contact the doctors and dieticians without visiting their vicinity, which helps them when the world is facing such flu/pandemic like COVID-19.  It is an easy accessibility to professional doctors.

So if you are searching for a women’s or men’s health maintenance application, then make sure that you look for the one with doctors on-demand or telemedicine facility to meet them virtually on behalf of the commission.  And if you are someone planning to build an app for health maintenance, this is a beneficial technology to keep in mind while deciding the features.

Blockchain technology:

This technology is a decentralized data technology that preserves the patient data from all kinds of threats and vulnerabilities concerning security.  It allows open access of information to all the stakeholders with all rights reserved within an organization.  The technology controls access through secure encryption and prevents any type of data theft.  It is the safest road to protect a patient’s data under all rights reserved Claus when using this digital media evolution.

Thus, if you use this technology, your online audience will be ensured about their information security, and your women’s or men’s health app will never question its credibility.  You will also earn your share of commission, online goodwill, and brand recognition by taking into account such technology. 

Internet of Things (IoT):

IoT describes the connectivity between multiple computers over the internet.  This technology can reshape the development of a health maintenance application. A developer has to integrate a particular medical device or even a Fitbit to the mobile phones, which could help users and doctors monitor data glance, side history, contacts, fingertips, videos, pictures, and photos of glasses more accurately.  Insulin pen-like Gocap and InPen already use this technology to keep track of the user’s healthyout and give alerts about the bodily changes instantly.

Our iOS developers believe that IoT technology has a long way to go with rapid growth in wearable devices and healthcare awareness.  People are now conscious about their body, food intake, and above all, they have a wish to live a little longer and healthier.  Thus, this technology has the ability to gather insane data at a time and help doctors and patients for a matter of treatment and other food recommendations without any delay.

FAQ

  1. What is mhealth app?

    It is a general term for wireless technology in the area of medical care.  The use of mobile devices to educate consumers about health maintenance services is the primary objective of such applications.  It also provides disease and diagnosis surveillance, prevention tips, tools, treatment support, and other chronic disease management.

  2. What are the best free health apps?

    • MyFitnessPal
    • Headspace
    • Fit Plan
    • Sleep Cycle
    • Charity Miles
    • Strava
    • Pocket Yoga
    • Yoga Studio
    • Shopwell
    • 8fit
  3. How many health apps are there 2020?

    The total number of apps health is 4,00,000 but not every app is successful.  This genre has many opportunities, but one opts to thoroughly study his audience and its requirements before developing and deploying cost-effective online health maintenance applications.

  4. How do health apps make money?

    • In-app advertisement: Advertisers, partners, and sponsors like pharmaceutical agencies, doctors, and dieticians on demand, the gym is likely to pay for advertising or appear on a health maintenance app and get exposure to their targeted audience in the form of videos, beginners’ guide tips, and many more related to advertisement concerns.
    • In-app purchases: The in-app purchases provide users with advanced features that can track down many more niches of their body, treatment measures, prevention tips, or even a professional consultation. They will pay prices for the benefits they use.
    • Sponsorships: Businesses whose audiences will be on the telemedical platform will lend different types of sponsorships and emergency funds to get a loyal consumer base. 
    • The monetization of collected data: The free app owners can quickly sell the database to qualified businesses and earn their share and commissions to make the training program and affiliate marketing programs

 
Conclusion

If you are looking for the best health app or want to build a new one, you might have the pertinent data to use for decision-making after reading this article.  The online health maintenance sector trends will increase in the coming years amidst viruses/flu/pandemics through multiple innovative ways. The millennials are now using smartphones to schedule appointments, meet the doctors, and connect with pharmacy virtually instead of visiting their clinic.

So, if you are eyeing this industry with a concept to expand your professional business, then it will turn out to be a boon for you to use.  At Space-O Canada, we reply to your queries and confusion for 30 minutes without a single price if you hasten the cost to develop health maintenance app development. In addition to it, if you are planning to make a health app like MyFitnessPal, or discuss other features & functionalities like health news or daily news feed, bug fixes in Android or iOS in an application, you can approach us.  Fill the contact us form with your requirements, and our experts will get back to you shortly.

 

This page was last edited on September 29th, 2020, at 12:40 PM.

Author Bio
Rakesh Patel
Rakesh Patel
Designation: Co-founder and CEO of Space-O Technologies

Mr. Rakesh Patel is a Founder and CEO of Space-O Canada. He has 28 years of IT experience in business strategies, operations & information technology. He has expertise in various aspects of business like project planning, sales, and marketing, and has successfully defined flawless business models for the clients. A techie by mind and a writer at heart, he has authored two books - Enterprise Mobility: Strategy & Solutions and A Guide To Open311.

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